|Source: Diabetes News Journal|
Sitting seems to be unavoidable in the modern workplace. Most of our work today is done on the laptop or a computer and we only spend time travelling to and from the office. In addition, due to long working hours, some of us are unable to exercise for the recommended 30 minutes every day. For those working remotely, the sitting hours tend to be even longer.
Always care for you,
Claudia, MyDoc dietician