With challenging times come great opportunities. As the whole family stays at home, mealtimes can be an opportunity not only to connect and nourish your relationships but your body as well.

By cooking meals at home you reduce the salt, calories and saturated fats intake. Look at our dos and don’ts on cooking and get started!

Herbs

So much can be said about herbs…We keeping it simple for you with a simple guide on when to add them.

Best to add in the beginning of cooking Best add in the end of cooking It does not matter
Rosemary

Sage 

Thyme

Savory

Bay

Oregano

Flat leaf Parsley

Basil

Chives

Mint

Chervil

Sorrel

Curly leaf Parsley

Cilantro

Dill

Lovage

Marjoram

Mint

Tarragon

Are you interested to find out more about the uses of herbs on cooking? Let us know!

Always here for you,
Claudia Correia
Dietitian
MyDoc healthcare team

Leave a Reply